School’s out, the sun (hopefully!) is shining, and it’s time to banish those “I’m bored” shouts! This summer, why not swap screen time for scream time (of the fun kind!) with a fantastic array of sports and active adventures across the UK?
From riding waves to hitting sixes, and cheering on world champions, there’s something to get every family member moving, laughing, and making unforgettable memories. Here are Sports Tourist’s Top 10 UK Sports Activities & Events to do with your family this summer holidays!
1. Hit the Waves: Surfing Adventures (The Wave & UK Beaches)
Whether you’re looking for consistent, perfectly peeled waves or the thrill of the ocean, surfing is an exhilarating family activity. The Wave in Bristol offers a controlled, safe environment for all abilities, with expert coaching. For a more natural experience, head to classic UK surf spots like Newquay or Watergate Bay in Cornwall, Woolacombe or Croyde in Devon, or the Gower Peninsula in South Wales. Many coastal areas offer surf schools with lessons and equipment hire, ensuring a safe and exhilarating day out. Always check local conditions and flag systems at beaches!
More Information: For The Wave, visit www.thewave.com/book-now/. For other locations, search “surf lessons” in your area or check local tourism websites.
2. Experience the Buzz of The Hundred Cricket
Cricket like you’ve never seen it before! The Hundred returns in August 2025 (Aug 5-25) with its fast-paced, 100-ball format, vibrant atmosphere, and family-friendly entertainment at grounds across the UK (including London, Manchester, Birmingham, Southampton, Cardiff, Nottingham, and Leeds). Grab tickets to a local match for explosive action, music, and a fantastic day out that even cricket newbies will love. Tickets for Under 16s cost just £5!
More Information: Tickets for The Hundred are available here: www.thehundred.com/tickets.
3. Race to Fun at F1 Arcade
For a unique blend of high-octane competitive fun and dining, race to F1 Arcade, with thrilling simulator experiences available in both Birmingham and London. These cutting-edge venues offer a fantastic way for families to engage in some virtual motorsport action, regardless of the weather. This summer, kids can even eat free at the F1 Arcade in Birmingham!
More Information: Find out more and book your slot at f1arcade.com.
4. Conquer Heights at an Adventure Park (High Ropes & Zip Lines)
Challenge yourselves at one of the UK’s many fantastic outdoor adventure parks. Places like Go Ape! (multiple locations nationwide), Zip World (Wales), or local activity centres offer high ropes courses, thrilling zip lines, and obstacle challenges suitable for varying ages and bravery levels. It’s a fantastic way to build confidence and teamwork.
More Information: Book your adventure at www.goape.co.uk or www.zipworld.co.uk, or search for “adventure parks near me.”
5. Dive into Adventure at a Trampoline Park
For those inevitable rainy summer days, or when you just need a burst of high-energy fun, an indoor trampoline park is a fantastic option. With wall-to-wall trampolines, foam pits, dodgeball courts, and even climbing walls, these venues offer a high-energy workout that feels like pure play for kids (and adults!). Look for local centres like Oxygen Freejumping or Jump In.
More Information: Find your nearest park and book at oxygenactiveplay.co.uk or gojumpin.com, or search for “trampoline parks near me.”
6. Gallop into Fun: Family Racedays at Horse Racing
Experience the thrill of the races with a fantastic family day out at one of the UK’s iconic racecourses! The Jockey Club and other racecourses across the country host dedicated “Family Fun Racedays” throughout the summer. These events combine exciting horse racing with a wide array of children’s entertainment, often including bouncy castles, fairground rides, face painting, animal zones, and live music. A major bonus? Under 18s often go free when accompanied by a paying adult, making it a brilliant value day out. Pack a picnic or enjoy the on-site food options and soak up the unique atmosphere of a British raceday!
More Information: Find specific dates and venues via The Jockey Club’s Family Days page: www.thejockeyclub.co.uk/events-tickets/family-days/
7. Discover New Sports & Get Active: Summer Camps & Local Initiatives
This summer is the perfect time to try something new! Beyond just specific events, look out for multi-sport holiday camps run by local councils or private providers nationwide, offering children a chance to explore everything from rugby and hockey to gymnastics and trampolining with expert coaching. Many local leisure centres also offer diverse summer timetables with taster sessions for various sports, often at a low cost.
Additionally, inspired by Wimbledon, the Lawn Tennis Association (LTA) often runs local initiatives like ‘Tennis for Free’ or ‘Park Tennis’ programmes across the UK. Check your local parks and sports centres for family-friendly sessions, or simply book a court for some fun. These widespread initiatives are brilliant ways to discover new passions and get active!
More Information: For LTA Tennis, visit clubspark.lta.org.uk. For other sports, check your local council’s website (e.g., “Parks and Leisure” section) or specific leisure centre websites, or search for “summer sports camps [your area]”.
8. Explore the Great Outdoors: Family Walks & Cycle Trails in the UK’s National Parks
Lace up your boots or hop on your bike to discover the breathtaking beauty of the UK’s National Parks and beyond. From the dramatic peaks of Snowdonia to the tranquil landscapes of the Lake District, Peak District, or New Forest, countless well-marked, family-friendly walking and traffic-free cycling trails await. Pack a picnic, play nature bingo, and enjoy some fresh air, stunning views, and gentle exercise. Many areas offer bike hire, making it easy to hit the trails even if you don’t bring your own. It’s a fantastic way to connect with nature, build confidence, and make lasting memories together.
More Information: Plan your visit and find trails at the official National Parks UK website: www.nationalparks.uk (from there, navigate to individual park sites for detailed maps and activities).
9. Go Paddling – Kayaking or Paddleboarding
Take to the water in a canoe, kayak, or on a stand-up paddleboard (SUP). Many lakes, canals, and calm river sections across the UK offer rental facilities and beginner-friendly lessons. It’s a wonderfully serene yet active way to explore waterways, spot wildlife, and enjoy the great outdoors as a family. This is a fantastic way to get out on the water, explore new areas, and enjoy some gentle exercise suitable for all ages.
More Information: To find approved centres and places to paddle, visit the Paddle UK (formerly British Canoeing) “Where to Paddle” guide: paddleuk.org.uk/go-paddling/where-to-paddle/ or search for “kayak/paddleboard hire”.
10. Explore Iconic Stadiums on a Family Tour
For the football or rugby mad, a stadium tour is a perfect way to combine history with a walk in giants’ footsteps. Visit hallowed grounds like Wembley Stadium, Old Trafford (Manchester United), Anfield (Liverpool FC), or Twickenham (England Rugby). Go behind the scenes, sit in the dressing rooms, and even walk through the players’ tunnel.
More Information:
- Wembley Stadium Tour: www.wembleystadium.com/tours/
- Old Trafford (Manchester United) Tour: www.manutd.com/en/Visit-Old-Trafford/Museum-And-Stadium-Tour
- Anfield (Liverpool FC) Tour: www.liverpoolfc.com/stadium-tours
- Twickenham (England Rugby) Tour: www.twickenhamstadium.com/world-rugby-museum-and-stadium-tours
The summer holidays are a golden opportunity to get active, try new things, and make lasting memories together. So, pick an activity (or ten!), pack your bags, and get ready for a summer full of sporting adventures! What are your family’s favourite summer sports activities? Share them in the comments below!
Last Updated on July 30, 2025 by Sports Tourist
